Pelvic Floor Workshop

Pelvic Floor Workshop

Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]

Stretch vs Release

Stretch vs Release

Many people attend yoga because they want “a good stretch”. But what does “stretch” actually mean and is it always necessary and good for us? What is the difference between stretching a muscle versus releasing it? Is one better than an other or are they just different ways to care for the body? How can […]

What is Ortho-Bionomy for me?

What is Ortho-Bionomy for me?

What is Ortho-Bionomy for me? I came across Ortho-Bionomy in 2006 when I was suffering neck pain. After receiving a few sessions, I was amazed with the results it had on my body physically as well as emotionally. Receiving Ortho-Bionomy helped me realised who I was and who I wasn’t, it changed my posture and […]

The Pelvic Floor workshop

The Pelvic Floor workshop

Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]

Help your brain, have a massage!

Help your brain, have a massage!

Over the past few years there has been a growing interest in brain health and research has shown that massage can improve our brain function. Massage can play a major role when aiming to reduce stress and its damaging effects on the brain. Research has shown that by applying pressure to the muscles, massage has […]