A healthy pelvic floor can help you breath better, improve your posture, help your digestion and make you feel strong and grounded. When I was pregnant with my first child, I picked up a French book titled Périnée arrêtons le massacre (Perineum stop the massacre) by Dr Bernadette de Gasquet. That moment marked the beginning of a long journey […]
Understanding the Pelvic Floor: Beyond the Taboo Read More »
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This
Pelvic Floor workshop @ the Yoga Loft Read More »
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This
Pelvic Floor Workshop @Pineapple Fitness Read More »
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This
Pelvic Floor Workshop Read More »
Do you suffer from neck or shoulder tension? Have you ever left a class with more pain than when you came in? Or are you just curious about the human body and want to know more? Come and join anatomy and yoga teacher Marie for this special workshop dedicated on the neck and shoulders. Learn
Preventing yoga injuries – neck and shoulders Read More »
Many people attend yoga because they want “a good stretch”. But what does “stretch” actually mean and is it always necessary and good for us? What is the difference between stretching a muscle versus releasing it? Is one better than an other or are they just different ways to care for the body? How can
Stretch vs Release Read More »
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This
The Pelvic Floor workshop Read More »
Feel your anatomy To understand where your pelvic floor muscles are located, sit and place your hands under your sit bones, then feel for your tailbone at the base of your spine and then the pubic bone at the front of your body. In between all of these bony landmarks lie your pelvic floor muscles. This
Pelvic floor anatomy: the base of our being Read More »
After a few months of wrapping myself in baby love, I am delighted to slowly make a return in the professional world. From mid – September you will be able to find me at the Yoga Loft practicing Ortho-Bionomy on Wednesdays and teaching mindfulness in movement on Tuesdays. I also have 2 exciting new Yoga and
Returning from maternity leave Read More »
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This
The Pelvic Floor Workshop Read More »