Ortho-Bionomy Samoëns
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]
Do you suffer from neck or shoulder tension? Have you ever left a class with more pain than when you came in? Or are you just curious about the human body and want to know more? Come and join anatomy and yoga teacher Marie for this special workshop dedicated on the neck and shoulders. Learn […]
Many people attend yoga because they want “a good stretch”. But what does “stretch” actually mean and is it always necessary and good for us? What is the difference between stretching a muscle versus releasing it? Is one better than an other or are they just different ways to care for the body? How can […]
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]
Feel your anatomy To understand where your pelvic floor muscles are located, sit and place your hands under your sit bones, then feel for your tailbone at the base of your spine and then the pubic bone at the front of your body. In between all of these bony landmarks lie your pelvic floor muscles. This […]
After a few months of wrapping myself in baby love, I am delighted to slowly make a return in the professional world. From mid – September you will be able to find me at the Yoga Loft practicing Ortho-Bionomy on Wednesdays and teaching mindfulness in movement on Tuesdays. I also have 2 exciting new Yoga and […]
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]
A healthy pelvic floor can help you breath better, improve your posture, help your digestion and make you feel strong and grounded. Last year I picked up a French book titled Périnée arrêtons le massacre meaning Perineum stop the massacre by Dr Bernadette de Gasquet and this was the start of a long journey of discovery about the pelvic […]