Ortho-Bionomy Samoëns
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]
Do you suffer from neck or shoulder tension? Have you ever left a class with more pain than when you came in? Or are you just curious about the human body and want to know more? Come and join anatomy and yoga teacher Marie for this special workshop dedicated on the neck and shoulders. Learn […]
Many people attend yoga because they want “a good stretch”. But what does “stretch” actually mean and is it always necessary and good for us? What is the difference between stretching a muscle versus releasing it? Is one better than an other or are they just different ways to care for the body? How can […]
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]
After a few months of wrapping myself in baby love, I am delighted to slowly make a return in the professional world. From mid – September you will be able to find me at the Yoga Loft practicing Ortho-Bionomy on Wednesdays and teaching mindfulness in movement on Tuesdays. I also have 2 exciting new Yoga and […]
A healthy pelvic floor can help you breath better, improve your posture, help your digestion and make you feel strong and grounded. Last year I picked up a French book titled Périnée arrêtons le massacre meaning Perineum stop the massacre by Dr Bernadette de Gasquet and this was the start of a long journey of discovery about the pelvic […]
As most of you are aware I am nearly at the end of my pregnancy and it is time for me to take some time out. Back at the Yoga Loft by mid-June I am planning to come back and practice Ortho-Bionomy at the Yoga Loft for a couple of days as early as possible, […]
Combining regular treatments with regular movement with awareness is the true key to change patterns of pain, improve posture, learn to push your limits safely, improve performance or just to feel better in your body. Over my years of practice as a Remedial Massage Therapist, Ortho-Bionomist in training and massage trainer I realised that we could […]