What is Ortho-Bionomy for me? I came across Ortho-Bionomy in 2006 when I was suffering neck pain. After receiving a few sessions, I was amazed with the results it had on my body physically as well as emotionally. Receiving Ortho-Bionomy helped me realised who I was and who I wasn’t, it changed my posture and […]
What is Ortho-Bionomy for me? Read More »
After a few months of wrapping myself in baby love, I am delighted to slowly make a return in the professional world. From mid – September you will be able to find me at the Yoga Loft practicing Ortho-Bionomy on Wednesdays and teaching mindfulness in movement on Tuesdays. I also have 2 exciting new Yoga and
Returning from maternity leave Read More »
As most of you are aware I am nearly at the end of my pregnancy and it is time for me to take some time out. Back at the Yoga Loft by mid-June I am planning to come back and practice Ortho-Bionomy at the Yoga Loft for a couple of days as early as possible,
Maternity leave and other exciting news! Read More »
Combining regular treatments with regular movement with awareness is the true key to change patterns of pain, improve posture, learn to push your limits safely, improve performance or just to feel better in your body. Over my years of practice as a Remedial Massage Therapist, Ortho-Bionomist in training and massage trainer I realised that we could
Why did I choose to teach Yoga? Read More »
What is proprioception? Proprioception is our ability to feel where we are in space. Without proprioception we couldn’t scratch our nose because we wouldn’t know where it is in space. Proprioception happens thanks to sensory receptors (proprioceptors) which are found in our joints, muscles and fascia. These proprioceptors are sending information to our brains about
Testimonial from pro surfer Philippa Anderson: Since 2014 I have had a few back issues resulting from surfing. Spending most days in the water, the position my body is in with my back arched, there is no way to avoid it. I would have days were my back was so sore, I had to alternate
Ortho-Bionomy for athletes Read More »
‘Burn out’ are quite frequent in a service-based industry. Practitioners can get trapped in giving a lot to others and forgetting about themselves. It is important as a therapist to learn how to receive and how to centre ourselves before we start a session. Meditation and aromatherapy can help us achieve
Aromatherapy and meditation to support the therapist Read More »
Does stretching really increase our flexibility? What is happening when we stretch? When a muscle is taken into a stretch the proprioceptors (nerve endings that relay information to the nervous system) are sending a message to the brain telling our muscle to contract to resist the stretch. This is what we call the stretch reflex.
Stretching or not stretching that is the question? Read More »