Returning from maternity leave

After a few months of wrapping myself in baby love, I am delighted to slowly make a return in the professional world. From mid – September you will be able to find me at the Yoga Loft practicing Ortho-Bionomy on Wednesdays and teaching mindfulness in movement on Tuesdays.

I also have 2 exciting new Yoga and anatomy workshops coming up. Please read below for more details.

Ortho-Bionomy at the Yoga Loft:

As of the 20th of September I will be back at the Loft practicing Ortho-Bionomy every Wednesday from 10:30am until 5:30pm.
To book your next appointment please contact me on 0420 422 903 or
I only have morning appointments left on my first Wednesday back –  20/09/17 – the afternoon appointments have already been filled.

Yoga at the Yoga Loft:

Join me on Tuesday 19/09, 26/09 and 3/10 at 7:30am until 8:30am for a mindfulness in movement class.
Click here for the Yoga Loft timetable
This is just the beginning of my return to teaching Yoga. If you want to be updated on where and when I’ll be teaching next you can follow me on Facebook awisehandmg

Pelvic Floor Workshop at the Yoga Loft

Always wanted to know what’s happening ‘down there’ but never dared to ask? Then join me in this yoga practice dedicated on your pelvic floor, hips and mula bhanda.
Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy.
This workshop is devoted to all those runners, yogis and active bodies who feel tight in their hips or are just curious about this area of their body. It is also for all the mums and mum to be or anybody wishing to be more connected with their hips, pelvic floor and root chakra. Suitable for all level

Saturday October 7th
11:30am -1:30pm
YOGA loft. Level 5, 50 Hunter Street Newcastle
$45 pre-pay
$50 on the day

To read my latest article on why is it important to know your pelvic floor muscles click here
To book contact the Yoga Loft
For updated info follow the event on facebook

Anatomy for Yogis Workshop at the Yoga Shack Toronto:

A 2-day course for yoga teachers and experienced yogis who want to understand the human anatomy on a deeper level.

For me info click here
To book click here

Sunday 5th and 12th of November 2017, 9am – 5pm
The Yoga Shack, Toronto.
Wednesday 15th November, 12pm-2pm – visit the Wet Lab at Newcastle University.
Early Bird Price: $290 (ends Oct 29th)
Full Price: $340 (after Oct 29th)