The Pelvic Floor Workshop

Always wanted to know what’s happening ‘down there’ but never dared to ask?

Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda.

Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy.

This workshop is devoted to all those runners, yogis and active bodies who feel tight in their hips or are just curious about this area of their body. It is also for all the mums and mums to be or anybody wishing to be more connected with their hips, pelvic floor and root chakra.

Saturday October 7th

11:30am -1:30pm

YOGA loft. Level 5, 50 Hunter Street Newcastle

$45 pre-pay

$50 on the day


call the Yoga Loft (02) 4927 1010