The Pelvic Floor workshop

Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]

August 10, 2017

10 Aug

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Why is it important to be aware of your pelvic floor muscles?

A healthy pelvic floor can help you breath better, improve your posture, help your digestion and make you feel strong and grounded. Last year I picked up a French book titled Périnée arrêtons le massacre meaning Perineum stop the massacre by Dr Bernadette de Gasquet and this was the start of a long journey of discovery about the pelvic […]

Marie Gaboriau

Tag: pelvic floor

The Pelvic Floor workshop

Why is it important to be aware of your pelvic floor muscles?