A healthy pelvic floor can help you breath better, improve your posture, help your digestion and make you feel strong and grounded. When I was pregnant with my first child, I picked up a French book titled Périnée arrêtons le massacre (Perineum stop the massacre) by Dr Bernadette de Gasquet. That moment marked the beginning of a long journey […]
Understanding the Pelvic Floor: Beyond the Taboo Read More »
Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This
The Pelvic Floor workshop Read More »
A healthy pelvic floor can help you breath better, improve your posture, help your digestion and make you feel strong and grounded. Last year I picked up a French book titled Périnée arrêtons le massacre meaning Perineum stop the massacre by Dr Bernadette de Gasquet and this was the start of a long journey of discovery about the pelvic
Why is it important to be aware of your pelvic floor muscles? Read More »